PLEASANT EVENTS SCHEDULE Peter M. Lewinsohn, Ph.D. This schedule is designed to find out about the things you have enjoyed during the past month. The schedule contains a list of events or activities which people sometimes enjoy. You will be asked to go over the list twice, the first time rating each event or how many times it has.
Thinking about pleasant events. Playing with animals. Flying a plane. Reading fiction. Acting. Spending time by yourself. Writing diary entries or letters. Cleaning. Reading nonfiction. Taking children places. Dancing. Going on a picnic. Thinking “I did that pretty well” after doing something. Meditating. Playing volleyball. Having lunch.
Adult Pleasant Events Schedule. 1. Soaking in the bathtub 2. Planning my career 3. Getting out of (paying on) debt 4. Collecting things (coins, shells, etc.) 5. Going on vacation 6. Thinking how it will be when I finish school 7. Recycling old items 8. Going on a date 9. Relaxing 10. Going to a movie in the middle of the week 11. Jogging.
183 Pleasurable Activities to Choose From The bottom line is that when we’re not feeling well we also often don’t feel like doing anything. A simple fact is that getting out to do something often makes us feel a bit better. So we’re in a catch 22 here. How do we get out to do anything if .