Stress in adults, especially older adults, has many causes. You may experience it as a result of managing chronic illness, losing a spouse, being a caregiver, or adjusting to changes due to finances, retirement, or separation from friends and family. Fortunately, there are plenty of things you can do for stress relief.
Jan 01, 2019 · At any age, stress is a part of life. Young and old alike have to face difficult situations and overcome obstacles. While young adults struggle to establish a career, achieve financial security, or juggle work and family demands, older people may face failing health or dwindling finances -- or simply the challenges of retaining their independence.Author: Chris Woolston, M.S.
Mar 29, 2019 · Furthermore, older adults are already more susceptible to illness due to the age-related suppression of their immune system. Combined, these factors make it easier for older adults to get sick and make the recovery process take longer. As a result, stress makes it far more difficult for older adults to detect and fight disease. Heart Problems.
It's not so hard to handle when we're young. But as we age, coping with stress isn't as easy anymore. "We tend to have less resilience to stress, and older adults often find that stress affects them differently now," says Dr. Michelle Dossett, an internal and integrative medicine specialist at the Benson-Henry Institute for Mind Body Medicine.