The First Mile Sucks! | thoughts from a runner… - the first mile always sucks

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The First Mile Always Sucks. Let It Go. the first mile always sucks


It’s not just you. The first mile of a run (or about the first ten minutes of any exercise) sucks for everybody. Go easy on yourself in that first mile, though, and you can set yourself up for a Author: Beth Skwarecki.

The first mile of a run (or about the first ten minutes of any exercise) sucks for everybody. Go easy on yourself in that first mile, though, and you can set yourself up for a great workout or.

May 05, 2015 · Why Does the First Mile of my Run Suck so Much? Good question. Almost every runner I've ever talked to agrees that the first mile or two of a run can be the most uncomfortable.

Jun 04, 2019 · So I realized a few years ago that the first mile I run always sucks. I'm an endurance runner, so my first mile (usually of 5 or 6, but it's true for nearly any distance for me) is almost always the slowest one. I started comparing notes with other runners, and realized that they agreed with me.